Learn to meditate with the ancient technique of Primordial Sound Meditation
The profound sound of your soul
Primordial Sound Meditation is a personalized mantra meditation technique that utilizes your unique birth details to guide you into a deeper state of consciousness, connecting you to your authentic self, a realm of boundless joy, tranquility, and limitless potential.
Take your next step toward developing a Primordial Sound Meditation practice. Register today for this 2-day course.
What you'll learn

Course Overview
Session 1: Principles of Meditation
- A deeper understanding of what meditation is and its profound physical, mental, emotional, and spiritual benefits.
- Discover how to practice meditation as an antidote and remedy for stress.
- Learn that meditation is not about forcing your mind to be quiet; it’s about experiencing the silence that already exists and making it a part of your life.
- Gain clarity on your ultimate purpose for wanting to practice meditation daily.
Session 2: Mantra Instruction
- Discover what a mantra is and how it helps you calm your thoughts, focus your attention, and connect with your true self.
- Preparation for the initiation of your mantra meditation.
- Receive your Primordial Sound Mantra.
Session 3: Refinement of Your Practice
- Discover which experiences typically occur during meditation and how to handle them when they arise.
- Practice stress reduction techniques.
- Use meditation to deepen your inner knowing.
- Meditation with Josien.
Session 4: Higher States of Consciousness
- Understand what awakening higher states of consciousness means and how meditation can assist you in this.
- Learn the 7 stages of consciousness and how to recognize each of them.
- Meditation with Josien.
Expert Instructor Josien Frinking
I’ve been a spiritual teacher since 2011, trained by the world-renowned dr. Deepak Chopra.
Through the revolutionary practice of Primordial Sound Meditation, I will personally guide you on a transformative journey of self-discovery. This meditation reawakens your inner wisdom, reconnecting you with your unconditioned Self—the calmer, more focused, and authentic version of you.
My goal is to help you grow, expand your perspective, and unlock the potential within. While this journey can be deeply rewarding, it may also challenge you to step outside your comfort zone and confront what holds you back. That’s why having guidance is so important.
I’m here to support you in rediscovering your intuition and creativity, so you can experience fulfillment in both your work and personal life.

Lovely Words
Deep respect
” Josien is exceptional at recognizing patterns and guiding you forward in your transformation process. She does this with remarkable ease, clarity, and speed, which is truly impressive. An outstanding coach with the complete package: life experience, business savvy, commercial expertise, entrepreneurial skills, spiritual training, and a personal transformation journey that commands deep respect.” – Marianne Duinveld
I wholeheartedly recommend Josien
“I have always valued mindfulness and positive energy, and Josien’s approach immediately resonated with me. Her techniques have improved my practice, allowing me to feel more relaxed throughout the day. I cherish the 30-minute morning meditation as a dedicated moment for self-development and self-love. Josien ensures that I leave each session with new insights and a big smile. I wholeheartedly recommend not only the meditation but also the enriching coaching sessions. Treat yourself to a course with Josien!” – Sarah Haouraji
A Unique Soul
“Josien confronts you effortlessly and naturally when she feels you’re undervaluing yourself or someone else, in a way that’s so direct that you simply have to take it seriously. Yet, she does this without making you feel rejected. That’s a rare gift.” – Janne Bijveld
Pure Gold
“Josien has the gift to bring out the gold in you. Pure gold.” – Marlou Visser
From ADHD to Clarity
“I struggled with a troubled mind and concentration problems, which is how I came to Josien. In just two weeks, I have gained more clarity, less stress, increased creativity, and an overall sense of peace. Instead of grabbing my phone first thing in the morning, I now start my day with my meditation practice. It has a transformative effect; I am more productive and energized. Thank you, Josien, for these impactful sessions.” – Anne Rance
2-Day Group Course
Primordial Sound Meditation- 4 sessions
- 2 days
- Personal mantra
2-DAY VIP Retreat
Primordial Sound Meditation- 4 sessions
- 2 days
- Including overnight stay
- Persoonlijke mantra
- Personal mentoring session
FAQ (Frequently Asked Questions)
What is a Primordial Sound?
A Primordial Sound is the whisper of the soul at the moment your child is born. It is the origin of life and is considered your child’s birthright. A Primordial Sound is calculated based on your child’s birth data, whispered, and kept until your child reaches the age of 5, when they can learn to meditate with the Primordial Sound.
Why choose a Primordial Sound?
A Primordial Sound (in Dutch: Geboorteklank) is your pincode to wholeness, to your soul, who you truly are.
What is a Primordial Sound Ceremony?
During the Primordial Sound Ceremony, the personal Primordial Sound calculated for your child is whispered into your child’s ear by Josien. It is a spiritual blessing: the sound of the soul that stays with your child. The ceremony is also a celebratory (birth) celebration of your child.
How is a Primordial Sound calculated?
A personal Primordial Sound is calculated based on birth data (date, place, time) using the position of the moon. This follows 6,000-year-old Vedic astrology. Primordial Sounds were discovered by enlightened monks.
How old should my child be for a Primordial Sound Ceremony?
A Primordial Sound Ceremony can be held quite soon after birth. It also depends on your wishes as parents. However, Primordial Sound Ceremonies are not limited to a specific age. Contact me to discuss the possibilities.
From what age can my child learn to meditate?
Children learn to meditate with their Primordial Sound from the age of 5, provided your child is open to and also wants to. Children meditate twice a day for the number of minutes corresponding to their age: a 5-year-old child meditates twice a day for 5 minutes, a 6-year-old child meditates twice a day for 6 minutes, and so on.
Do I also have a Primordial Sound?
Yes, everyone has a personal primordial sound; the sound of the soul at the moment we came into this world through the birth canal. From the unmanifest into the manifest.
It is recommended that parents also request their own Primordial Sound and experience the many enriching benefits of Primordial Sound Meditation. There are group courses, 1-on-1, and online options. Visit the website for details and dates.
Is there evidence of the effect of the Primordial Sound?
Yes, Dr. Deepak Chopra and the Chopra Center for Wellbeing have conducted extensive research over the past decades on the effects and many benefits of Primordial Sound meditation. Scientific research has also shown that children and adults who meditate live more balanced, stable, healthier, and authentic lives.
Does Primordial Sound meditation offer benefits during pregnancy?
Absolutely. Meditating during pregnancy offers definite benefits, on a physical, mental, emotional, and spiritual level. These include increased relaxation, improved sleep patterns, and regulation of emotional stress, etc.
I am pregnant, can I already request a Primordial Sound Ceremony?
Yes, this is highly recommended. If you know your estimated due date, reserve an available date in advance. Inquire about the possibilities. Are you also familiar with the many benefits of meditating during your pregnancy?
Do you also teach meditation to children?
Yes, we teach children in a playful way to listen to the voice of their heart, “float on a cloud,” and learn the basic principles of life.
When children are 5 years old, they can learn to meditate with their Primordial Sound and experience the many benefits of Primordial Sound meditation.
Can I also offer Primordial Sound Ceremonies?
Primordial Sound Ceremonies are given by a certified teacher who also calculates the Primordial Sound.